Brussels Sprout Slaw with Honey-Mustard Dressing
Updated Jul 31, 2019
This sweet-and-savory Brussels sprout slaw is the ultimate prep-ahead dish. In fact, we really recommend making it a day ahead, and not just because it’ll free up some time: A day of rest in the fridge results in more tender Brussels sprouts that are infused with flavor. Honey and Dijon mustard dressing sweetens and adds multi-dimensional character to these compact members of the cabbage family, creating a modern slaw that shines, especially when topped with savory bacon and toasty walnuts.
Brussels Sprout Slaw with Honey-Mustard Dressing
- Prep Time 30 min
- Total 8 hr 30 min
- Servings 8
- Ingredients 12
Ingredients
- 1/4 cup olive oil
- 1/4 cup honey
- 2 tablespoons Dijon mustard
- 1 tablespoon lemon juice
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 3 cloves garlic, finely chopped
- 4 cups shaved or shredded fresh Brussels sprouts
- 1 medium Honeycrisp or Gala apple, cored and julienned (about 1 1/2 cups)
- 4 green onions, chopped (1/4 cup)
- 1/2 cup chopped cooked bacon
- 1/4 cup chopped toasted walnuts
Instructions
-
Step1In large bowl, mix oil, honey, mustard, lemon juice, salt, pepper and garlic. Stir in Brussels sprouts, apple and onions.
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Step2Cover and refrigerate at least 8 hours but no longer than 24 hours. Top with bacon and walnuts.
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Nutrition
190
Calories
11g
Total Fat
4g
Protein
17g
Total Carbohydrate
12g
Sugars
Nutrition Facts
Serving Size: About 1/2 Cup
- Calories
- 190
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 410mg
- 17%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 12g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 30%
- 30%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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