Using fresh herbs—both for the aroma and the flavor are great! Fresh basil, oregano, thyme and rosemary-any of them will work in these little pizza-like wedges.
Bruschetta Pita Wedges
- Prep Time 10 min
- Total 20 min
- Servings 6
- Ingredients 8
Ingredients
- 2 whole wheat pita breads (7 inch)
- 1 tablespoon fat-free balsamic vinaigrette or fat-free Italian dressing
- 1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
- 2 large plum (Roma) tomatoes, seeded, chopped (1 cup)
- 1 clove garlic, finely chopped
- 1/3 cup plain fat-free hummus
- 1/2 cup shredded part-skim mozzarella cheese
- 1 tablespoon shredded Parmesan cheese
Instructions
-
Step1Heat oven to 400°F. On large cookie sheet, place pita breads. Bake 6 to 8 minutes or until slightly crisp.
-
Step2In medium bowl, mix vinaigrette, basil, tomatoes and garlic.
-
Step3Spread half of the hummus over each pita bread. Spoon tomato mixture over hummus. Sprinkle with cheeses.
-
Step4Bake 5 to 6 minutes or until tomato mixture is hot. Cut each pita bread into 6 wedges.
Nutrition
140
Calories
4g
Total Fat
7g
Protein
19g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 290mg
- 12%
- Potassium
- 170mg
- 5%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 3g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 10%
- 10%
- Iron
- 8%
- 8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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