Bake this delicious rice, sausage and veggie stuffed butternut squash to make a hearty dinner for four.
Brown Rice Stuffed Butternut Squash
- Prep Time 30 min
- Total 1 hr 10 min
- Servings 4
- Ingredients 13
Ingredients
- 2 small butternut squash (about 2 lbs each)
- 4 teaspoons olive oil
- 1/4 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 1/3 cup brown basmati rice
- 1 1/4 cups reduced-sodium chicken broth
- 1 fresh thyme sprig
- 1 bay leaf
- 2 links (3 oz each) sweet Italian turkey sausage, casings removed
- 1 small onion, chopped (1/3 cup)
- 1 cup sliced cremini mushrooms
- 1 cup fresh baby spinach leaves
- 1 teaspoon chopped fresh or 1/4 teaspoon dried sage leaves
Instructions
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Step1Heat oven to 375°F. Cut each squash lengthwise in half; remove seeds and fibers. Drizzle cut sides with 3 teaspoons olive oil; sprinkle with salt and pepper. On cookie sheet, place squash, cut-sides down. Bake 35 to 40 minutes until squash is tender at thickest portion when pierced with fork. When cool enough to handle, cut off long ends of squash to within 1/2 inch edge of cavities (peel and refrigerate ends for another purpose).
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Step2Meanwhile, in 1-quart saucepan, heat remaining 1 teaspoon oil over medium heat. Add rice to oil, stirring well to coat. Stir in chicken broth, thyme and bay leaf. Heat to boiling; reduce heat. Cover and simmer 30 to 35 minutes until all liquid is absorbed and rice is tender. Remove from heat; discard thyme sprig and bay leaf.
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Step3In 10-inch nonstick skillet, cook sausage and onion over medium-high heat 8 to 10 minutes, stirring frequently, until sausage is thoroughly cooked. Add mushrooms. Cook 4 minutes or until mushrooms are tender. Stir in cooked rice, spinach and sage; cook about 3 minutes or until spinach is wilted and mixture is hot. Divide sausage-rice mixture between squash halves, pressing down on filling so it forms a slight mound over cavity.
Nutrition
350
Calories
10g
Total Fat
14g
Protein
50g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 350
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 12%
- Sodium
- 670mg
- 28%
- Potassium
- 1170mg
- 34%
- Total Carbohydrate
- 50g
- 17%
- Dietary Fiber
- 5g
- 23%
- Sugars
- 14g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 750%
- 750%
- Vitamin C
- 45%
- 45%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 4 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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