Fish preparation has never been so simple! Overcooked fish will be a thing of the past when you include this recipe in your collection!
Broiled Fish Steaks
- Prep Time 5 min
- Total 16 min
- Servings 4
- Ingredients 3
Ingredients
- 4 small salmon, trout or other medium-firm fish steaks, about 3/4 inch thick (1 1/2 pounds)
- Salt and pepper to taste
- 2 tablespoons butter or margarine, melted
Instructions
-
Step1Set oven to broil. Sprinkle both sides of fish with salt and pepper. Brush both sides with half of the butter. Place on rack in broiler pan.
-
Step2Broil with top of fish steak about 4 inches from heat 5 minutes. Brush with butter. Carefully turn fish. (If fish sticks to the rack, loosen gently with a turner or fork.) Brush other side with butter.
-
Step3Broil 4 to 6 minutes longer or until fish flakes easily with fork.
Nutrition
280
Calories
15 g
Total Fat
36 g
Protein
0g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 135
- Total Fat
- 15 g
- Saturated Fat
- 6 g
- Cholesterol
- 125 mg
- Sodium
- 1020 mg
- Potassium
- 850 mg
- Total Carbohydrate
- 0g
- Dietary Fiber
- 0g
- Protein
- 36 g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 2%
- 2%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
5 Lean Meat;Tips from the Betty Crocker Kitchens
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