Give this great-tasting smoothie a try. It is a fun and tasty way to get more fruits and veggies!
Broccoli Banana Blueberry Smoothies
- Prep Time 0 min
- Total 10 min
- Servings 2
- Ingredients 4
Ingredients
- 1/2 cup Frozen Broccoli Cuts
- 1 cup fat-free (skim) milk
- 1/2 medium banana
- 1 pouch (7.6 oz) Yoplait® Smoothie blueberry pomegranate
Instructions
-
Step1Cook broccoli as directed on package; rinse with cold water. Drain.
-
Step2In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth. Pour into 2 glasses. Serve immediately.
Nutrition
200
Calories
2g
Total Fat
8g
Protein
37g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 15
- Total Fat
- 2g
- 3%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 85mg
- 4%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 4g
- 18%
- Sugars
- 14g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 35%
- 35%
- Calcium
- 70%
- 70%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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