Curry, coconut and spices add new flavors to this chicken dinner.
Braised Chicken and Potatoes with Coconut-Curry Sauce
- Prep Time 40 min
- Total 1 hr 20 min
- Servings 4
- Ingredients 19
Ingredients
- 2 teaspoons cumin seed
- 1 teaspoon coriander seed
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground fenugreek
- 1/4 cup vegetable oil
- 4 whole cloves
- 4 green cardamom pods
- 1 cinnamon stick
- 2 medium onions, chopped (1 cup)
- 2 tablespoons grated gingerroot
- 4 cloves garlic, finely chopped
- 2 dried bay leaves
- 1 jalapeño chile, seeded and finely chopped
- 1 cup canned coconut milk (not cream of coconut)
- 8 boneless skinless chicken thighs (2 lb)
- 3 medium Yukon Gold potatoes (1 lb), cut into 1 1/2-inch chunks
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 1/2 teaspoons salt
- 2 cups packed fresh spinach leaves
Instructions
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Step1In 8-inch skillet, heat cumin and coriander seed over medium-high heat 5 minutes, stirring constantly, until fragrant and some seed pops. Remove seed from skillet to a plate and cool completely.
-
Step2In spice or coffee grinder (used for grinding spices only), grind roasted seed to a fine powder. (If you don’t have a grinder, place seed in resealable plastic food-storage bag and pound with flat side of meat mallet; mixture will be not as finely ground but will still be delicious.) Stir in turmeric and fenugreek; set aside.
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Step3In 12-inch skillet, heat oil over medium-high heat until shimmering and hot. Add cloves, cardamom pods and cinnamon stick. Cook 4 minutes, stirring occasionally, until cinnamon stick uncurls. Use slotted spoon to remove spices from oil; discard spices.
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Step4Add onions to oil and, stirring occasionally, until soft and slightly brown. Add gingerroot, garlic, bay leaves and chile and cook 3 minutes. Add coconut milk, chicken, potatoes, tomatoes, dry spice blend and salt. Reduce heat to medium. Cover and simmer 25 to 35 minutes or until potatoes are tender and juice of chicken is no longer pink when center of thickest part is cut (180°F). Remove and discard bay leaves.
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Step5Simmer uncovered 5 minutes longer to reduce sauce a bit. Add spinach and cook uncovered 1 minute or just until spinach is wilted.
Nutrition
750
Calories
43g
Total Fat
54g
Protein
38g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 750
- Calories from Fat
- 380
- Total Fat
- 43g
- 66%
- Saturated Fat
- 17g
- 84%
- Trans Fat
- 0g
- Cholesterol
- 140mg
- 47%
- Sodium
- 1210mg
- 51%
- Potassium
- 1350mg
- 39%
- Total Carbohydrate
- 38g
- 13%
- Dietary Fiber
- 7g
- 27%
- Sugars
- 9g
- Protein
- 54g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 30%
- 30%
- Calcium
- 15%
- 15%
- Iron
- 40%
- 40%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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