Serve a skillet-quick, homemade beefy pasta dinner, and have it on the table in less than 30 minutes.
Bow-Tie Pasta with Beef and Tomatoes
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 9
Ingredients
- 2 cups uncooked bow-tie (farfalle) pasta (5 oz)
- 1 tablespoon olive or vegetable oil
- 1 cup frozen bell pepper and onion stir-fry (from 1-lb bag)
- 1 lb beef strips for stir-fry or beef flank steak, thinly sliced
- 1 can (14.5 oz) Italian-style stewed tomatoes, undrained
- 1 teaspoon garlic salt
- 1/4 teaspoon pepper
- Fresh basil leaves, if desired
- Freshly shredded Parmesan cheese, if desired
Instructions
-
Step1Cook and drain pasta as directed on package.
-
Step2Meanwhile, in 12-inch skillet, heat oil over medium-high heat. Cook frozen stir-fry vegetables in oil 3 minutes, stirring frequently. Stir in beef. Cook 5 to 6 minutes, stirring frequently, until no longer pink.
-
Step3Stir in tomatoes, garlic salt and pepper. Cook 2 to 3 minutes, stirring frequently and breaking up tomatoes slightly with spoon, until mixture is hot. Stir in pasta. Cook 1 to 2 minutes, stirring constantly, until pasta is well coated and hot. Garnish with basil. Serve with cheese.
Nutrition
390
Calories
12g
Total Fat
33g
Protein
38g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 390
- Calories from Fat
- 110
- Total Fat
- 12g
- 19%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 16%
- Sodium
- 550mg
- 23%
- Potassium
- 510mg
- 15%
- Total Carbohydrate
- 38g
- 13%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 5g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 20%
- 20%
- Calcium
- 6%
- 6%
- Iron
- 25%
- 25%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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