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Bok Choy and Cashew Stir-Fry

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By Betty Crocker Kitchens
Updated Aug 23, 2010
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Dinner ready in 20 minutes! Enjoy this Asian inspired stir-fry packed with bok choy, mushrooms and nuts, flavored with soy, cornstarch, garlic and ginger - a tasty meal!

Bok Choy and Cashew Stir-Fry

  • Prep Time 10 min
  • Total 20 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 1/2 cup vegetable or chicken broth
  • 2 tablespoons soy sauce
  • 4 teaspoons cornstarch
  • 6 stalks bok choy
  • 2 tablespoons vegetable oil
  • 1 large onion, sliced and separated into rings
  • 2 cloves garlic, finely chopped
  • 1 teaspoon finely chopped gingerroot
  • 1/2 pound mushrooms, cut in half
  • 1/2 cup whole cashews or peanuts

Instructions

  • Step 
    1
    Mix broth, soy sauce and cornstarch; set aside. Separate bok choy leaves from stems. Cut leaves and stems into 1-inch pieces.
  • Step 
    2
    Heat oil in 12-inch nonstick skillet or wok over medium-high heat. Add bok choy stems, onion, garlic and gingerroot; stirring constantly cook 2 minutes. Stir in bok choy leaves and mushrooms. Cook 1 minute, stirring constantly.
  • Step 
    3
    Stir in broth mixture. Cook, stirring constantly, about 4 minutes or until thickened. Stir in cashews.

Nutrition

225 Calories
16g Total Fat
6g Protein
17g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
225
Calories from Fat
145
Total Fat
16g
Saturated Fat
3g
Cholesterol
0mg
Sodium
810mg
Total Carbohydrate
17g
Dietary Fiber
3g
Protein
6g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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