Waffles made with whole wheat flour, soymilk, fat-free egg product and organic berries? What are you waiting for?
Blueberry-Whole Grain Waffles
- Prep Time 20 min
- Total 20 min
- Servings 6
- Ingredients 10
Ingredients
- 3/4 cup Gold Medal™ all-purpose flour
- 1/2 cup Gold Medal™ whole wheat flour
- 1/2 cup quick-cooking oats
- 3 teaspoons baking powder
- 1/4 teaspoon salt
- 1 1/2 cups vanilla soymilk
- 2 tablespoons canola or vegetable oil
- 1/4 cup fat-free egg product
- 1 cup Cascadian Farm® frozen organic blueberries, thawed, drained
- Syrup or fresh fruit, if desired
Make With
Gold Medal Flour
Instructions
-
Step1Lightly spray waffle maker with cooking spray; heat waffle maker. In large bowl, mix all-purpose flour, whole wheat flour, oats, baking powder and salt. In small bowl, mix soymilk, oil and egg product until well blended. Add soymilk mixture to flour mixture all at once; stir just until large lumps disappear. Gently stir in blueberries.
-
Step2Pour slightly less than 1 cup batter onto center of hot waffle maker, spreading batter to edges. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.
-
Step3Bake 3 to 5 minutes or until waffle is golden brown and steaming stops. Carefully remove waffle. Serve immediately. Repeat with remaining batter. Serve with syrup or fruit.
Nutrition
210
Calories
6g
Total Fat
7g
Protein
32g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 410mg
- 17%
- Potassium
- 120mg
- 3%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 6g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 25%
- 25%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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