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Blueberry-Whole Grain Waffles

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By Betty Crocker Kitchens
Updated Jun 25, 2008
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Waffles made with whole wheat flour, soymilk, fat-free egg product and organic berries? What are you waiting for?

Blueberry-Whole Grain Waffles

  • Prep Time 20 min
  • Total 20 min
  • Servings 6
  • Ingredients 10
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Ingredients

  • 3/4 cup Gold Medal™ all-purpose flour
  • 1/2 cup Gold Medal™ whole wheat flour
  • 1/2 cup quick-cooking oats
  • 3 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 1/2 cups vanilla soymilk
  • 2 tablespoons canola or vegetable oil
  • 1/4 cup fat-free egg product
  • 1 cup Cascadian Farm® frozen organic blueberries, thawed, drained
  • Syrup or fresh fruit, if desired
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    Lightly spray waffle maker with cooking spray; heat waffle maker. In large bowl, mix all-purpose flour, whole wheat flour, oats, baking powder and salt. In small bowl, mix soymilk, oil and egg product until well blended. Add soymilk mixture to flour mixture all at once; stir just until large lumps disappear. Gently stir in blueberries.
  • Step 
    2
    Pour slightly less than 1 cup batter onto center of hot waffle maker, spreading batter to edges. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.
  • Step 
    3
    Bake 3 to 5 minutes or until waffle is golden brown and steaming stops. Carefully remove waffle. Serve immediately. Repeat with remaining batter. Serve with syrup or fruit.

Nutrition

210 Calories
6g Total Fat
7g Protein
32g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
410mg
17%
Potassium
120mg
3%
Total Carbohydrate
32g
11%
Dietary Fiber
3g
14%
Sugars
6g
Protein
7g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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