Blueberry Streusel Frozen Yogurt Parfait
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By
Heather Thoming
Updated Sep 14, 2015
This fruity two-ingredient snack is ready in a snap!
Blueberry Streusel Frozen Yogurt Parfait
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- Prep Time 5 min
- Total 0 min
- Servings 1
- Ingredients 2
Ingredients
- 1 Fiber One™ 150 calorie blueberry streusel bar
- 1/3 cup blueberry frozen yogurt
Instructions
-
Step11) Cut a blueberry streusel bar into bite-sized pieces.
-
Step22) Layer them with blueberry frozen yogurt in your favorite dish.
Nutrition
230
Calories
7g
Total Fat
4g
Protein
40g
Total Carbohydrate
21g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 70
- Total Fat
- 7g
- 11%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 4%
- Sodium
- 125mg
- 5%
- Potassium
- 105mg
- 3%
- Total Carbohydrate
- 40g
- 13%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 21g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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