Blueberries and orange juice are a wonderfully refreshing flavor duo in this ready-in-5-minutes yogurt smoothie.
Blueberry Orange Smoothies
- Prep Time 5 min
- Total 5 min
- Servings 2
- Ingredients 4
Ingredients
- 1 cup frozen blueberries
- 1/2 cup orange juice
- 1 teaspoon grated orange peel
- 1 container (6 oz) Greek Fat Free blueberry yogurt
Instructions
-
Step1In blender, place blueberries, orange juice, orange peel and yogurt. Cover; blend on high speed about one minute or until smooth.
-
Step2Pour into 2 glasses; serve immediately.
Nutrition
140
Calories
0g
Total Fat
7g
Protein
27g
Total Carbohydrate
22g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 50mg
- 2%
- Potassium
- 320mg
- 9%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 22g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 70%
- 70%
- Calcium
- 15%
- 15%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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