Rise and shine! Give classic blueberry muffins a clever boost with this better-for-you recipe.
Blueberry-Carrot Muffins
- Prep Time 15 min
- Total 35 min
- Servings 12
- Ingredients 3
Ingredients
- 1 box (16.9 oz) Betty Crocker™ Wild Blueberry Muffin & Quick Bread Mix
- 1 pouch (4 oz)100% carrot purée
- Water and eggs
Instructions
-
Step1Make blueberry muffins as directed on box--except substitute carrot purée for the oil.
Nutrition
140
Calories
2 1/2g
Total Fat
3g
Protein
27g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Muffin
- Calories
- 140
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 10%
- Sodium
- 230mg
- 9%
- Potassium
- 50mg
- 1%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 0g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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