Blueberry Barley Pudding

Name: Blueberry Barley Pudding
Prep time: 20 min
Total time: 3 h
Yield: 6
Ingredients: 2 cups water; Dash salt; 1 cup uncooked quick-cooking barley; 2/3 cup Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container); 3 tablespoons maple-flavored syrup; 2/3 cup frozen (thawed) reduced-fat whipped topping; 1/3 cup chopped walnuts, toasted*; 1/4 teaspoon ground cinnamon; 1/2 cup fresh or frozen blueberries, thawed and drained; Dash ground cinnamon; Additional chopped walnuts, if desired

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Betty Crocker Kitchens

Updated Feb 1, 2010

Blueberry Barley Pudding

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Prep Time 20 min
Total 3 hr 0 min
Servings 6
Ingredients 11

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Ingredients

2 cups water
Dash salt
1 cup uncooked quick-cooking barley
2/3 cup Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
3 tablespoons maple-flavored syrup
2/3 cup frozen (thawed) reduced-fat whipped topping
1/3 cup chopped walnuts, toasted*
1/4 teaspoon ground cinnamon
1/2 cup fresh or frozen blueberries, thawed and drained
Dash ground cinnamon
Additional chopped walnuts, if desired

Instructions

Step
1

In 2-quart saucepan, heat water and salt to boiling. Stir in barley; reduce heat. Cover; simmer 10 to 12 minutes or until tender. Cool completely, about 30 minutes.
Step
2

In medium bowl, mix yogurt and maple syrup. Gently stir in whipped topping. Stir in barley, 1/3 cup walnuts and 1/4 teaspoon cinnamon. Cover; refrigerate 2 hours. Stir in blueberries.
Step
3

Sprinkle pudding with additional walnuts and dash cinnamon before serving.

Nutrition

250 Calories

6g Total Fat

5g Protein

43g Total Carbohydrate

11g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 250

Calories from Fat: 50

Total Fat: 6g; 9%

Saturated Fat: 1 1/2g; 8%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 55mg; 2%

Potassium: 180mg; 5%

Total Carbohydrate: 43g; 14%

Dietary Fiber: 6g; 24%

Sugars: 11g

Protein: 5g

% Daily Value*:

Vitamin A: 2%; 2%

Vitamin C: 0%; 0%

Calcium: 6%; 6%

Iron: 6%; 6%

Exchanges:

1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;