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Blueberry-Banana-Oat Bread

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By Betty Crocker Kitchens
Updated Dec 15, 2008
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Betty Crocker's Diabetes Cookbook shares a recipe! Looking for a low-fat treat? Here's a keeper.

Blueberry-Banana-Oat Bread

  • Prep Time 15 min
  • Total 3 hr 25 min
  • Servings 16
  • Ingredients 7
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Ingredients

  • 2 3/4 cups Bisquick Heart Smart® mix
  • 2/3 cup sugar
  • 1/3 cup quick-cooking oats
  • 1 cup mashed very ripe bananas (2 medium)
  • 1/4 cup milk
  • 2 eggs
  • 1 cup fresh or frozen (thawed and drained) blueberries

Instructions

  • Step 
    1
    Heat oven to 375°F. Grease bottom only of 9x5-inch loaf pan with shortening or cooking spray.
  • Step 
    2
    In large bowl, stir Bisquick mix, sugar, oats, bananas, milk and eggs until moistened; beat vigorously 30 seconds. Gently stir in blueberries. Pour into pan.
  • Step 
    3
    Bake 45 to 60 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen loaf from sides of pan; remove from pan and place top side up on cooling rack. Cool completely, about 2 hours, before slicing.

Nutrition

140 Calories
2g Total Fat
3g Protein
28g Total Carbohydrate
13g Sugars

Nutrition Facts

Serving Size: 1 Slice
Calories
140
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
25mg
9%
Sodium
180mg
8%
Potassium
100mg
3%
Total Carbohydrate
28g
9%
Dietary Fiber
0g
0%
Sugars
13g
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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