A three-ingredient blue cheese dressing coats this traditional apple, nut and veggie salad.
Blue Cheese Waldorf Salad
- Prep Time 10 min
- Total 1 hr 10 min
- Servings 4
- Ingredients 8
Ingredients
- 1/3 cup plain fat-free yogurt
- 1 tablespoon reduced-fat mayonnaise or salad dressing
- 1 tablespoon finely crumbled blue cheese
- 4 medium unpeeled red eating apples, cut into 1/4-inch slices
- Lemon juice
- 2 cups tightly packed spinach leaves
- 2 medium stalks celery, thinly sliced (1 cup)
- 2 tablespoons chopped walnuts, toasted
Instructions
-
Step1In small bowl, mix yogurt, mayonnaise and blue cheese until well blended. Cover and refrigerate at least 1 hour to blend flavors.
-
Step2Sprinkle apple slices with lemon juice to prevent browning. In large bowl, toss apples and spinach. Spoon blue cheese mixture over salad. Sprinkle with celery and walnuts.
Nutrition
140
Calories
5g
Total Fat
3g
Protein
25g
Total Carbohydrate
16g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 45
- Total Fat
- 5g
- 7%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 100mg
- 4%
- Potassium
- 380mg
- 11%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 16g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 10%
- 10%
- Calcium
- 8%
- 8%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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