A low-fat version of everyone’s favorite decadent dip. See Tips from the Kitchens, below, for two more flavor variations.
Blue Cheese Dip with Vegetables
- Prep Time 5 min
- Total 1 hr 5 min
- Servings 24
- Ingredients 8
Ingredients
- 1 1/2 cups small curd creamed cottage cheese
- 2 tablespoons milk
- 2 teaspoons lemon juice
- 2 teaspoons grated onion
- 3 tablespoons crumbled blue cheese
- 1 tablespoon chopped fresh parsley
- 1 medium bell pepper
- Raw vegetables, for dipping
Instructions
-
Step1Place all ingredients except bell pepper and raw vegetables in blender. Cover and blend on medium speed, stopping blender occasionally to scrape sides, until smooth.
-
Step2Cover and refrigerate 1 hour to blend flavors.
-
Step3Cut off top of bell pepper and hollow out. Spoon dip into pepper. Serve with raw vegetables.
Nutrition
20
Calories
1 g
Total Fat
2 g
Protein
1 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Tablespoon
- Calories
- 20
- Calories from Fat
- 10
- Total Fat
- 1 g
- Saturated Fat
- 1 g
- Cholesterol
- 5 mg
- Sodium
- 70 mg
- Potassium
- 25 mg
- Total Carbohydrate
- 1 g
- Dietary Fiber
- 0g
- Protein
- 2 g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 8%
- 8%
- Calcium
- 2%
- 2%
- Iron
- 0%
- 0%
Exchanges:
Tips from the Betty Crocker Kitchens
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