This four-ingredient protein shake is quick, yummy and provides plenty of pep to refuel your tired muscles.
Blue Banana Protein Shake
- Prep Time 10 min
- Total 10 min
- Servings 1
- Ingredients 4
Ingredients
- 1/2 cup frozen chopped banana
- 1/2 cup frozen blueberries
- 3/4 cup 1% milk
- 1 scoop vanilla protein powder (6 tablespoons)
Instructions
-
Step1In blender, place all ingredients. Cover; blend on high speed until smooth.
-
Step2Pour into large glass. Serve immediately.
Nutrition
340
Calories
4 1/2g
Total Fat
31g
Protein
44g
Total Carbohydrate
28g
Sugars
Nutrition Facts
Serving Size: 1 Shake
- Calories
- 340
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 180mg
- 8%
- Potassium
- 610mg
- 17%
- Total Carbohydrate
- 44g
- 15%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 28g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 15%
- 15%
- Calcium
- 35%
- 35%
- Iron
- 2%
- 2%
Exchanges:
1/2 Starch; 1 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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