Progresso® black beans and Muir Glen® organic fire roasted diced tomatoes combine to make a hearty soup topped with avocado salsa - dinner that’s ready in 20 minutes.
Black Bean Soup with Avocado Salsa
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 11
Ingredients
Soup
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1 cup water
- 1 can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
- 1/2 cup chipotle salsa
- 1 teaspoon ground cumin
Avocado Salsa
- 1 cup diced peeled avocado
- 1/2 teaspoon grated lime peel
- 1 tablespoon fresh lime juice
- 2 tablespoons finely chopped fresh cilantro
- 1/8 teaspoon salt
- Reduced-fat sour cream, if desired
Instructions
-
Step1In 2-quart saucepan, mash beans slightly with potato masher. Stir in water, tomatoes, chipotle salsa and cumin. Heat to boiling over high heat; reduce heat. Cover; simmer 8 minutes, stirring occasionally. Uncover; simmer 2 minutes longer or until soup is slightly thickened.
-
Step2Meanwhile, in small bowl, gently toss avocado, lime peel, lime juice, cilantro and salt.
-
Step3Ladle 1 cup soup into each of 4 bowls. Top each serving with 1/4 cup avocado salsa. Garnish with sour cream.
Nutrition
180
Calories
6g
Total Fat
7g
Protein
30g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Total Fat
- 6g
- 0%
- Saturated Fat
- 1g
- 0%
- Sodium
- 570mg
- 0%
- Total Carbohydrate
- 30g
- 0%
- Dietary Fiber
- 11g
- 0%
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 1 1/2 Vegetable; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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