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Black Bean Relish

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By Betty Crocker Kitchens
Updated Oct 6, 2006
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This flavorful black bean relish is more like gourmet salsa! It’s loaded with tomatoes, two kinds of peppers, onions and zesty seasonings.

Black Bean Relish

  • Prep Time 15 min
  • Total 1 hr 15 min
  • Servings 2
  • Ingredients 8
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Ingredients

  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 1 medium tomato, finely chopped (3/4 cup)
  • 1 small red bell pepper, chopped (1/2 cup)
  • 1 serrano chili, seeded and finely chopped
  • 1/4 cup finely chopped red onion
  • 2 tablespoons white wine vinegar
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon salt

Instructions

  • Step 
    1
    Mix all ingredients.
  • Step 
    2
    Cover and refrigerate about 1 hour or until chilled. Store tightly covered in refrigerator up to 2 weeks.

Nutrition

75 Calories
2 g Total Fat
4 g Protein
13 g Total Carbohydrate

Nutrition Facts

Serving Size: 1/4 Cup
Calories
75
Calories from Fat
20
Total Fat
2 g
Saturated Fat
0g
Cholesterol
0mg
Sodium
220 mg
Potassium
200 mg
Total Carbohydrate
13 g
Dietary Fiber
3 g
Protein
4 g
% Daily Value*:
Vitamin A
12%
12%
Vitamin C
42%
42%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.

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