This flavorful black bean relish is more like gourmet salsa! It’s loaded with tomatoes, two kinds of peppers, onions and zesty seasonings.
Black Bean Relish
- Prep Time 15 min
- Total 1 hr 15 min
- Servings 2
- Ingredients 8
Ingredients
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1 medium tomato, finely chopped (3/4 cup)
- 1 small red bell pepper, chopped (1/2 cup)
- 1 serrano chili, seeded and finely chopped
- 1/4 cup finely chopped red onion
- 2 tablespoons white wine vinegar
- 1 tablespoon vegetable oil
- 1/4 teaspoon salt
Instructions
-
Step1Mix all ingredients.
-
Step2Cover and refrigerate about 1 hour or until chilled. Store tightly covered in refrigerator up to 2 weeks.
Nutrition
75
Calories
2 g
Total Fat
4 g
Protein
13 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1/4 Cup
- Calories
- 75
- Calories from Fat
- 20
- Total Fat
- 2 g
- Saturated Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 220 mg
- Potassium
- 200 mg
- Total Carbohydrate
- 13 g
- Dietary Fiber
- 3 g
- Protein
- 4 g
% Daily Value*:
- Vitamin A
- 12%
- 12%
- Vitamin C
- 42%
- 42%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
1 Starch;Tips from the Betty Crocker Kitchens
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