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Black Bean Dip

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By Betty Crocker Kitchens
Updated Nov 22, 2022
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Packed with flavor, this south-of-the-border Black Bean Dip makes the perfect appetizer or side. Serve hot or cold with your favorite tortilla chips or crackers.

Black Bean Dip

  • Prep Time 5 min
  • Total 5 min
  • Servings 32
  • Ingredients 8
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Ingredients

  • 2 tablespoons from 1 can (4 oz) Old El Paso™ Chopped Green Chiles
  • 1/2 cup chopped onion
  • 2 cloves garlic, finely chopped
  • 2 cans (15 oz each) Progresso™ black beans, drained, rinsed
  • 1 cup plain low-fat yogurt
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • Tortilla chips or crackers, if desired

Instructions

  • Step 
    1
    Place chilies, onions, garlic and beans in blender or food processor. Cover and blend on medium-high speed until almost smooth.
  • Step 
    2
    Spoon mixture into small bowl. Stir in yogurt, cumin and salt. Cover and refrigerate until chilled, or heat in 1 1/2-quart saucepan over medium heat, stirring frequently, until hot. Serve with tortilla chips.

Nutrition

35 Calories
0g Total Fat
2 g Protein
8 g Total Carbohydrate

Nutrition Facts

Serving Size: 2 Tablespoons
Calories
35
Calories from Fat
0
Total Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
145 mg
Potassium
120 mg
Total Carbohydrate
8 g
Dietary Fiber
2 g
Protein
2 g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1/2 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.

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