Packed with flavor, this south-of-the-border Black Bean Dip makes the perfect appetizer or side. Serve hot or cold with your favorite tortilla chips or crackers.
Black Bean Dip
- Prep Time 5 min
- Total 5 min
- Servings 32
- Ingredients 8
Ingredients
- 2 tablespoons from 1 can (4 oz) Old El Paso™ Chopped Green Chiles
- 1/2 cup chopped onion
- 2 cloves garlic, finely chopped
- 2 cans (15 oz each) Progresso™ black beans, drained, rinsed
- 1 cup plain low-fat yogurt
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- Tortilla chips or crackers, if desired
Instructions
-
Step1Place chilies, onions, garlic and beans in blender or food processor. Cover and blend on medium-high speed until almost smooth.
-
Step2Spoon mixture into small bowl. Stir in yogurt, cumin and salt. Cover and refrigerate until chilled, or heat in 1 1/2-quart saucepan over medium heat, stirring frequently, until hot. Serve with tortilla chips.
Nutrition
35
Calories
0g
Total Fat
2 g
Protein
8 g
Total Carbohydrate
Nutrition Facts
Serving Size: 2 Tablespoons
- Calories
- 35
- Calories from Fat
- 0
- Total Fat
- 0g
- Saturated Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 145 mg
- Potassium
- 120 mg
- Total Carbohydrate
- 8 g
- Dietary Fiber
- 2 g
- Protein
- 2 g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch;Tips from the Betty Crocker Kitchens
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