Black and Blue Mini Meat Loaves (Cooking for 2)
Updated Feb 20, 2024
We've taken the flavors of the popular black and blue burgers, found on many restaurant menus, and made them into personal-sized meatloaves! Hailing from our Betty Crocker Right-Size Recipes cooking for 2 cookbook, these mini meatloaves may be small, but don't let their size fool you. They are perfectly portioned in size and bursting with blue cheese and black pepper flavor.
Black and Blue Mini Meat Loaves (Cooking for 2)
- Prep Time 10 min
- Total 50 min
- Servings 2
- Ingredients 11
Ingredients
Loaves
- 1/2 lb lean (at least 80%) ground beef
- 1/3 cup Progresso™ Plain Panko Crispy Bread Crumbs
- 1/4 cup crumbled blue cheese (1 oz)
- 2 tablespoons sliced green onions (2 medium)
- 1 tablespoon chopped fresh Italian (flat-leaf) parsley
- 1 tablespoon milk
- 2 teaspoons Dijon mustard
- 1/2 teaspoon seasoned pepper
- 1 egg
Toppings
- Crumbled blue cheese, if desired
- Sliced green onions, if desired
Make With
Progresso Breadcrumbs
Instructions
-
Step1Heat oven to 350°F. In medium bowl, mix all ingredients except toppings. Shape mixture into 2 small (4x2-inch) loaves. Place in 2 ungreased 4 1/2x 2 1/2-inch loaf pans.
-
Step2Bake uncovered 30 to 35 minutes or until no longer pink in center of loaves and thermometer reads 160°F when inserted in center of loaves.
-
Step3Let stand 5 minutes; remove from pans. Garnish with Toppings.
Nutrition
370
Calories
21g
Total Fat
29g
Protein
15g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Individual Meat Loaf
- Calories
- 370
- Calories from Fat
- 190
- Total Fat
- 21g
- 33%
- Saturated Fat
- 9g
- 45%
- Trans Fat
- 1/2g
- Cholesterol
- 175mg
- 58%
- Sodium
- 520mg
- 22%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 4%
- 4%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 1 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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