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Berry-Banana Smoothie

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By Betty Crocker Kitchens
Updated Aug 17, 2010
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Cheerios® provides a simple addition to a refreshing berry and banana smoothie that's ready in just 10 minutes - perfect for breakfast!

Berry-Banana Smoothie

  • Prep Time 10 min
  • Total 10 min
  • Servings 2
  • Ingredients 7
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Ingredients

  • 1 cup Yoplait® vanilla, plain, strawberry or raspberry fat-free yogurt
  • 1/2 cup Cheerios™ or another round oat cereal
  • 2 tablespoons ground flaxseed or flaxseed meal
  • 1/2 cup fresh strawberry halves or raspberries, or frozen whole strawberries
  • 1/2 cup fat-free (skim) milk
  • 1 to 2 tablespoons sugar
  • 1/2 banana

Instructions

  • Step 
    1
    Place all ingredients in blender. Cover and blend on high speed 10 seconds; stop blender to scrape sides. Cover and blend about 20 seconds longer or until smooth.
  • Step 
    2
    Pour mixture into glasses. Serve immediately.

Nutrition

270 Calories
3 1/2g Total Fat
10g Protein
50g Total Carbohydrate
38g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
30
Total Fat
3 1/2g
5%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
590mg
17%
Total Carbohydrate
50g
17%
Dietary Fiber
4g
16%
Sugars
38g
Protein
10g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
45%
45%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
0 Starch; 2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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