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Beef with Bow Tie Pasta

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By Betty Crocker Kitchens
Updated Sep 20, 2013
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Meaty sirloin teams up with asparagus, sun-dried tomatoes and fresh basil in this tasty pasta supper.

Beef with Bow Tie Pasta

  • Prep Time 35 min
  • Total 35 min
  • Servings 6
  • Ingredients 10
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Ingredients

  • 2 cups uncooked bow-tie (farfalle) pasta (4 oz)
  • 1 1/2 lb boneless beef sirloin steak, about 3/4 inch thick
  • 1 lb asparagus, cut into 2-inch pieces (about 3 cups)
  • 2 medium onions, sliced (about 1 cup)
  • 1 1/2 cups Progresso™ beef flavored broth (from 32-oz carton)
  • 1 cup Muir Glen™ organic tomato puree (from 28-oz can)
  • 3 tablespoons chopped fresh or 1 tablespoon dried basil leaves
  • 3 tablespoons chopped sun-dried tomatoes (not oil-packed)
  • 1/4 teaspoon pepper
  • 2 tablespoons freshly grated Parmesan cheese
Make With
Progresso Broth

Instructions

  • Step 
    1
    Cook and drain pasta as directed on package.
  • Step 
    2
    Meanwhile, remove fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices; set aside.
  • Step 
    3
    Spray 12-inch skillet with cooking spray; heat over medium heat. Add asparagus, onions and 1 cup of the broth; cook 5 to 7 minutes, stirring occasionally, until liquid has evaporated. Remove vegetables from skillet.
  • Step 
    4
    Add beef to skillet. Cook about 2 minutes, stirring frequently, until beef is brown.
  • Step 
    5
    Stir in asparagus mixture, remaining 1/2 cup broth, the pasta and remaining ingredients except cheese. Cook about 2 minutes, stirring frequently, until hot. Sprinkle with cheese.

Nutrition

280 Calories
5g Total Fat
33g Protein
26g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
460mg
19%
Potassium
530mg
15%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
15%
Sugars
6g
Protein
33g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
30%
30%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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