Here's an easy one-dish Asian meal for four, ready to serve in 20 minutes.
Beef-Mushroom Teriyaki Noodles
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 9
Ingredients
- 5 cups uncooked fine egg noodles (8 oz)
- 2 green onions
- 1 tablespoon vegetable oil
- 1 package (8 oz) sliced fresh mushrooms (about 3 cups)
- 1 cup julienne carrots (from 10-oz bag)
- 1 cup red bell pepper strips
- 1 lb boneless beef top sirloin, cut into thin bite-size strips
- 1/2 cup teriyaki marinade and sauce (from 10-oz bottle)
- 2 teaspoons cornstarch
Instructions
-
Step1Cook and drain noodles as directed on package.
-
Step2Meanwhile, diagonally slice onions; set green tops aside. In 12-inch nonstick skillet, heat oil over medium-high heat. Cook mushrooms, carrots, peppers and white portion of onions in oil 5 minutes, stirring occasionally, until soft. Remove mixture from skillet to bowl; cover to keep warm.
-
Step3In same skillet, cook beef 1 to 2 minutes or just until meat begins to brown; drain. In small bowl, mix teriyaki marinade and cornstarch until blended. Stir teriyaki mixture and mushroom mixture into skillet. Heat to boiling over medium heat, stirring constantly, until sauce is thickened.
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Step4In large serving bowl, toss noodles with beef mixture and reserved green onion tops. Serve immediately.
Nutrition
450
Calories
11g
Total Fat
41g
Protein
46g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving (1 3/4 Cups)
- Calories
- 450
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 120mg
- 40%
- Sodium
- 1290mg
- 54%
- Potassium
- 620mg
- 18%
- Total Carbohydrate
- 46g
- 15%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 8g
- Protein
- 41g
% Daily Value*:
- Vitamin A
- 120%
- 120%
- Vitamin C
- 30%
- 30%
- Calcium
- 4%
- 4%
- Iron
- 30%
- 30%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 2 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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