Enjoy this mouth-watering beef kabobs grilled to perfection and served with edamame succotash – a tasty meal!
Beef Kabobs with Edamame Succotash
- Prep Time 40 min
- Total 2 hr 45 min
- Servings 6
- Ingredients 14
Ingredients
Succotash
- 1 can (11 oz) whole kernel corn with red and green peppers, drained
- 1 1/2 cups frozen shelled edamame (soybeans), thawed
- 1 cup small cherry tomatoes, cut in half
- 1/2 cup chicken broth
- 1 tablespoon finely chopped canned chipotle chiles in adobo sauce
- 1/2 teaspoon salt
Lime-Chile Marinade
- 1 teaspoon grated lime peel
- 1/3 cup fresh lime juice
- 1 tablespoon finely chopped canned chipotle chiles in adobo sauce
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 3 cloves garlic, finely chopped
Kabobs
- 1 1/2 lb boneless beef sirloin steak, 3/4 to 1 inch thick, cut into 1-inch pieces
- 1 medium red onion, cut into 24 wedges and separated
Instructions
-
Step1In 10-inch skillet, heat all succotash ingredients over medium heat 4 to 6 minutes, stirring occasionally, until edamame are crisp-tender; refrigerate.
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Step2In shallow glass or plastic dish or resealable food-storage plastic bag, mix all marinade ingredients. Add beef; stir to coat with marinade. Cover dish or seal bag; refrigerate at least 2 hours but no longer than 24 hours, stirring once, to marinate.
-
Step3Heat gas or charcoal grill. Drain beef, reserving marinade. On each of twelve 10-inch metal skewers, thread beef and onion alternately, leaving 1/4-inch space between each piece. Brush onion with reserved marinade.
-
Step4Place kabobs on grill. Cover grill; cook over medium heat 6 to 8 minutes for medium beef doneness, turning and brushing with reserved marinade occasionally. Discard any remaining marinade. Serve kabobs with succotash.
Nutrition
270
Calories
7g
Total Fat
33g
Protein
17g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 70
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1 1/2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 21%
- Sodium
- 400mg
- 17%
- Potassium
- 710mg
- 20%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 4g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 15%
- 15%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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