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Beef and Blue Cheese Salad

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By Betty Crocker Kitchens
Updated Sep 9, 2008
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Satisfy four hungry appetites in minutes with a robust meaty salad.

Beef and Blue Cheese Salad

  • Prep Time 10 min
  • Total 10 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 1/3 cup Italian dressing
  • 1 teaspoon Worcestershire sauce
  • 6 cups bite-size pieces mixed salad greens
  • 8 ounces cooked roast beef, cubed
  • 1 cup cherry tomatoes, cut in half
  • 1/2 cup crumbled blue cheese
  • 4 medium green onions, sliced (1/4 cup)

Instructions

  • Step 
    1
    In tightly covered container, shake dressing and Worcestershire sauce.
  • Step 
    2
    Divide salad greens among 4 plates. Top with remaining ingredients. Serve with dressing.

Nutrition

310 Calories
22g Total Fat
21g Protein
7g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
200
Total Fat
22g
34%
Saturated Fat
7g
35%
Trans Fat
1/2g
Cholesterol
60mg
20%
Sodium
490mg
20%
Potassium
670mg
19%
Total Carbohydrate
7g
2%
Dietary Fiber
3g
10%
Sugars
4g
Protein
21g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
40%
40%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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