Black beans, mushrooms, spinach leaves and Cheddar cheese find themselves tasty and nutrient-rich partners in this quick wrap sandwich.
Bean and Veggie Wraps
- Prep Time 10 min
- Total 15 min
- Servings 4
- Ingredients 6
Ingredients
- 4 fat-free flour tortillas (6 to 8 inch)
- 2 cups sliced fresh mushrooms (5 oz)
- 1 medium onion, cut lengthwise in half, then cut crosswise into thin slices
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 4 cups fresh spinach leaves
- 1/2 cup shredded reduced-fat Cheddar cheese (2 oz)
Instructions
-
Step1Heat tortillas as directed on package.
-
Step2Meanwhile, spray 10-inch skillet with cooking spray; heat over medium heat. Cook mushrooms and onion in skillet about 4 minutes, stirring frequently, until onion is crisp-tender. Stir in beans; heat through. Stir in spinach; remove from heat.
-
Step3Divide bean mixture among tortillas. Sprinkle with cheese. Fold one end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down.
Nutrition
280
Calories
2 g
Total Fat
18 g
Protein
57 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 20
- Total Fat
- 2 g
- Saturated Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 730 mg
- Potassium
- 800 mg
- Total Carbohydrate
- 57 g
- Dietary Fiber
- 10 g
- Protein
- 18 g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 10%
- 10%
- Calcium
- 22%
- 22%
- Iron
- 30%
- 30%
Exchanges:
3 Starch; 2 Vegetable;Tips from the Betty Crocker Kitchens
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