Give Mexican-inspired wraps a welcome smokiness with Chipotle peppers in adobo sauce. The canned, smoked jalapeño peppers, packed in a tomato-vinegar sauce, lend the blender bean dip a robust flavor.
Bean and Salsa Chicken Wrap
- Prep Time 20 min
- Total 30 min
- Servings 4
- Ingredients 6
Ingredients
- 1/2 cup Homemade Progresso™ Black Bean-Smoked Chile Dip (recipe below)
- 4 7- or 8-inch whole wheat flour tortillas
- 12 ounces cooked skinless chicken or turkey breast, chopped (about 2 1/3 cups)
- 4 cups shredded or torn romaine or whole fresh baby spinach leaves
- 1 cup coarsely snipped fresh cilantro
- 1/4 cup salsa
Instructions
-
Step1Spread Black Bean-Smoked Chile Dip on one side of each tortilla. Top with chicken, romaine, cilantro, and salsa. Roll up tortillas. If desired, secure with toothpicks.
-
Step2Black Bean-Smoked Chile Dip: In a small saucepan, heat 1 tablespoon canola oil over medium heat. Add 3/4 cup finely chopped onion, 1 teaspoon ground coriander, and 1 teaspoon ground cumin; cover and cook about 10 minutes or until very tender, stirring occasionally. Remove from heat; stir in 1/4 cup snipped fresh cilantro. Transfer onion mixture to a blender or food processor. Add one 15-ounce can Progresso® black beans, rinsed and drained; 1/2 cup water; 1 tablespoon lime juice; 1 teaspoon finely chopped chipotle chile pepper in adobo sauce; and 1/8 teaspoon salt. Cover and blend or process until nearly smooth. Serve immediately, or cover and chill for up to 3 days. Makes 1 2/3 cups.
Nutrition
320
Calories
10g
Total Fat
38g
Protein
24g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 wrap
- Calories
- 320
- Calories from Fat
- 90
- Total Fat
- 10g
- 0%
- Saturated Fat
- 2g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 0%
- Sodium
- 610mg
- 0%
- Total Carbohydrate
- 24g
- 0%
- Dietary Fiber
- 13g
- 0%
- Sugars
- 2g
- Protein
- 38g
% Daily Value*:
- Vitamin A
- 110%
- 110%
- Vitamin C
- 35%
- 35%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1 1/2
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