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Bean and Salsa Chicken Wrap

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By Betty Crocker Kitchens
Updated Oct 24, 2012
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Give Mexican-inspired wraps a welcome smokiness with Chipotle peppers in adobo sauce. The canned, smoked jalapeño peppers, packed in a tomato-vinegar sauce, lend the blender bean dip a robust flavor.

Bean and Salsa Chicken Wrap

  • Prep Time 20 min
  • Total 30 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 1/2 cup Homemade Progresso™ Black Bean-Smoked Chile Dip (recipe below)
  • 4 7- or 8-inch whole wheat flour tortillas
  • 12 ounces cooked skinless chicken or turkey breast, chopped (about 2 1/3 cups)
  • 4 cups shredded or torn romaine or whole fresh baby spinach leaves
  • 1 cup coarsely snipped fresh cilantro
  • 1/4 cup salsa

Instructions

  • Step 
    1
    Spread Black Bean-Smoked Chile Dip on one side of each tortilla. Top with chicken, romaine, cilantro, and salsa. Roll up tortillas. If desired, secure with toothpicks.
  • Step 
    2
    Black Bean-Smoked Chile Dip: In a small saucepan, heat 1 tablespoon canola oil over medium heat. Add 3/4 cup finely chopped onion, 1 teaspoon ground coriander, and 1 teaspoon ground cumin; cover and cook about 10 minutes or until very tender, stirring occasionally. Remove from heat; stir in 1/4 cup snipped fresh cilantro. Transfer onion mixture to a blender or food processor. Add one 15-ounce can Progresso® black beans, rinsed and drained; 1/2 cup water; 1 tablespoon lime juice; 1 teaspoon finely chopped chipotle chile pepper in adobo sauce; and 1/8 teaspoon salt. Cover and blend or process until nearly smooth. Serve immediately, or cover and chill for up to 3 days. Makes 1 2/3 cups.

Nutrition

320 Calories
10g Total Fat
38g Protein
24g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 wrap
Calories
320
Calories from Fat
90
Total Fat
10g
0%
Saturated Fat
2g
0%
Trans Fat
0g
Cholesterol
70mg
0%
Sodium
610mg
0%
Total Carbohydrate
24g
0%
Dietary Fiber
13g
0%
Sugars
2g
Protein
38g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
35%
35%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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