Savor a warm bean and bacon dip that's ready in about 30 minutes.
Bean and Bacon Fiesta Dip
- Prep Time 20 min
- Total 35 min
- Servings 22
- Ingredients 9
Ingredients
- 8 slices bacon
- 1 can (16 oz) Old El Paso™ Traditional Refried Beans
- 1 can (4 oz) Old El Paso™ Chopped Green Chiles, drained
- 1 cup frozen corn, thawed, drained
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1 jar (16 oz) thick & chunky salsa
- 1 1/2 cups shredded Mexican cheese blend (6 oz)
- Sour cream, if desired
- Tortilla chips
Instructions
-
Step1Cook bacon until crisp; drain on paper towels. Set 2 slices of bacon aside; crumble remaining 6 slices.
-
Step2Spray 8-inch square (2-quart) microwavable dish with cooking spray. In medium bowl, mix refried beans, green chiles and crumbled bacon. Spread mixture evenly in dish. Sprinkle frozen corn and black beans evenly over refried bean mixture. Pour salsa over top. Sprinkle cheese over salsa. Crumble remaining 2 slices of bacon; sprinkle over cheese.
-
Step3Microwave uncovered on High 10 to 15 minutes or until cheese is bubbly and mixture is thoroughly heated. Garnish with spoonfuls of sour cream. Serve warm dip with tortilla chips.
Nutrition
100
Calories
4g
Total Fat
6g
Protein
11g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 100
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 4%
- Sodium
- 420mg
- 18%
- Potassium
- 170mg
- 5%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 1g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 8%
- 8%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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