An eye-catching quick bread featuring Mediterranean flavors.
Basil-Red Pepper Muffins
- Prep Time 10 min
- Total 30 min
- Servings 12
- Ingredients 11
Ingredients
- 1 cup fat-free (skim) milk
- 1/3 cup olive or vegetable oil
- 2 egg whites or 1/4 cup fat-free cholesterol-free egg product
- 2 cups Gold Medal™ all-purpose flour
- 1 tablespoon sugar
- 3 teaspoons baking powder
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1/3 cup chopped red bell pepper
- 4 medium green onions, chopped (1/4 cup)
- 2 tablespoons chopped fresh basil leaves or 1 teaspoon dried basil leaves
Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 400°F. Spray 12 regular-size muffin cups with cooking spray, or line with paper baking cups.
-
Step2Beat milk, oil and egg whites in large bowl with fork. Stir in remaining ingreidents just until flour is moistened. Divide batter evenly among muffin cups.
-
Step3Bake 18 to 20 minutes or until golden brown. Immediately remove from pan to wire rack. Serve warm.
Nutrition
145
Calories
6 g
Total Fat
4 g
Protein
19 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 145
- Calories from Fat
- 55
- Total Fat
- 6 g
- Saturated Fat
- 1 g
- Cholesterol
- 0mg
- Sodium
- 240 mg
- Potassium
- 90 mg
- Total Carbohydrate
- 19 g
- Dietary Fiber
- 1 g
- Protein
- 4 g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 6%
- 6%
- Calcium
- 10%
- 10%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 1 Vegetable; 1 Fat;Tips from the Betty Crocker Kitchens
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