Enjoy this delicious sauté made using couscous, corn and lima bean that’s ready in just 25 minutes.
Couscous, Corn and Lima Bean Sauté
- Prep Time 20 min
- Total 25 min
- Servings 6
- Ingredients 10
Ingredients
- 1 tablespoon butter or margarine
- 1 large onion, chopped (1 cup)
- 1 clove garlic, finely chopped
- 1 box (11 oz) whole wheat couscous
- 1 box (10 oz) frozen whole kernel corn, thawed
- 2 boxes (9 oz each) frozen baby lima beans, thawed
- 2 cups water
- 1 tablespoon chopped fresh or 1 teaspoon dried thyme leaves
- 1 teaspoon salt
- 1/3 cup slivered almonds, toasted
Instructions
-
Step1In 12-inch skillet, melt butter over medium-high heat. Add onion and garlic; cook about 2 minutes, stirring occasionally, until onion is crisp-tender.
-
Step2Stir in remaining ingredients except almonds. Heat to boiling over high heat. Remove from heat; let stand 5 minutes. Fluff before serving. Sprinkle with almonds.
Nutrition
390
Calories
6g
Total Fat
15g
Protein
69g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 390
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 470mg
- 20%
- Potassium
- 460mg
- 13%
- Total Carbohydrate
- 69g
- 23%
- Dietary Fiber
- 11g
- 45%
- Sugars
- 4g
- Protein
- 15g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 15%
- 15%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
4 1/2Tips from the Betty Crocker Kitchens
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