Mexican dinner ready in just 20 minutes! Pork flavored with garlic, pepper, cumin and tangy barbecue sauce goes well served in tortillas.
Barbecued Pork Fajitas
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 8
Ingredients
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic-pepper blend
- 1 lb boneless pork loin chops, cut into thin bite-size strips
- 1/2 medium red bell pepper, cut into thin bite-size strips
- 1/2 medium green bell pepper, cut into thin bite-size strips
- 1/2 cup red onion slices or 1 medium onion, sliced
- 1/3 cup barbecue sauce
- 4 fat-free flour tortillas (8 inch) or corn tortillas
Instructions
-
Step1In resealable food-storage plastic bag, place cumin and garlic-pepper blend. Seal bag; shake to blend. Add pork; seal bag and shake to coat.
-
Step2Heat 10-inch nonstick skillet over medium-high heat. Add pork; cook and stir 2 minutes.
-
Step3Add bell peppers and onion; cook 2 to 3 minutes, stirring frequently, until pork is no longer pink in center and vegetables are crisp-tender. Stir in barbecue sauce; cook and stir until hot. Serve pork mixture in tortillas.
Nutrition
370
Calories
12g
Total Fat
28g
Protein
35g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Fajita
- Calories
- 370
- Calories from Fat
- 110
- Total Fat
- 12g
- 19%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 1/2g
- Cholesterol
- 70mg
- 23%
- Sodium
- 610mg
- 25%
- Potassium
- 560mg
- 16%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 9g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 30%
- 30%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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