Quick and easy barbecue chicken sliders with a boost of veggies in the sauce! Perfect for your summer meals!
Barbecue Chicken and Squash Sliders
- Prep Time 20 min
- Total 20 min
- Servings 8
- Ingredients 7
Ingredients
Sauce
- 1 pouch (4 oz) 100% butternut squash purée
- 2/3 cup ketchup
- 3 tablespoons real maple syrup
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon garlic powder
Sandwiches
- 2 cups shredded cooked chicken
- 8 mini sandwich buns (slider buns)
Instructions
-
Step1In 2-quart saucepan, heat Sauce ingredients to boiling over medium heat, stirring frequently. Reduce heat; simmer 3 minutes, stirring frequently.
-
Step2Stir in chicken until evenly coated. Heat over low heat, stirring frequently, until hot.
-
Step3Spoon about 1/4 cup chicken mixture onto bottom of each bun; cover each with bun top.
Nutrition
190
Calories
3 1/2g
Total Fat
13g
Protein
26g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 190
- Calories from Fat
- 35
- Total Fat
- 3 1/2g
- 6%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 10%
- Sodium
- 410mg
- 17%
- Potassium
- 230mg
- 7%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 11g
- Protein
- 13g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 8%
- 8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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