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Bananas Foster French Toast

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Updated May 4, 2012
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French toast gets a tasty twist with the addition of bananas, rum extract and pecans. The use of cinnamon bread is ideal!

Bananas Foster French Toast

  • Prep Time 20 min
  • Total 9 hr 10 min
  • Servings 8
  • Ingredients 7
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Ingredients

  • 8 slices cinnamon bread, cut into 1/2-inch cubes (about 8 cups)
  • 8 eggs
  • 1 cup milk
  • 2 1/2 cups real maple syrup
  • 1 teaspoon rum extract
  • 6 ripe bananas, cut into 1/2-inch slices
  • 1 cup chopped pecans

Instructions

  • Step 
    1
    Spray bottom of 13x9-inch (3-quart) baking dish with cooking spray. Arrange bread cubes in baking dish. In large bowl, beat eggs, milk and 1/2 cup of the maple syrup with wire whisk. Pour over bread in baking dish. Cover and refrigerate 8 hours or overnight.
  • Step 
    2
    Heat oven to 350°F. Uncover; bake 35 to 40 minutes or until golden brown along edges. Let stand 7 to 10 minutes before serving.
  • Step 
    3
    Meanwhile, in medium microwavable bowl, microwave remaining 2 cups maple syrup uncovered on High 1 to 2 minutes, stirring every 30 seconds, until warm. Stir in rum extract.
  • Step 
    4
    Sprinkle banana slices and pecans evenly over bread; drizzle with 1 cup of the warmed syrup mixture. Serve immediately with remaining syrup.

Nutrition

620 Calories
17g Total Fat
11g Protein
105g Total Carbohydrate
75g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
620
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
215mg
71%
Sodium
260mg
11%
Potassium
710mg
20%
Total Carbohydrate
105g
35%
Dietary Fiber
4g
17%
Sugars
75g
Protein
11g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
6%
6%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
2 Starch; 1 Fruit; 4 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
7
*Percent Daily Values are based on a 2,000 calorie diet.

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