Banana Walnut Pancakes
Cate O'Malley
Updated Apr 10, 2012
Bananas and toasted walnuts are welcome additions to your traditional Sunday morning pancake stack. Our recipe is ready for warm maple syrup in 15 minutes.
Banana Walnut Pancakes
- Prep Time 5 min
- Total 15 min
- Servings 4
- Ingredients 9
Ingredients
- 1 cup all-purpose flour
- 2 tablespoons brown sugar
- 2 teaspoons baking powder
- 1/4 teaspoon cinnamon
- 1 egg
- 1 cup milk
- 1 tablespoon vegetable oil
- 3 ripe bananas, mashed
- 1/4 cup walnuts, toasted
Instructions
-
Step1In medium bowl, combine flour, sugar, baking powder and cinnamon.
-
Step2Stir in egg, milk, oil, bananas and walnuts; until well combined (batter will be slightly lumpy).
-
Step3Heat lightly oiled frying pan over medium heat. Pour batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.
Nutrition
360
Calories
11g
Total Fat
9g
Protein
56g
Total Carbohydrate
21g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 17%
- Sodium
- 290mg
- 12%
- Potassium
- 490mg
- 14%
- Total Carbohydrate
- 56g
- 19%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 21g
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 6%
- 6%
- Calcium
- 25%
- 25%
- Iron
- 15%
- 15%
Exchanges:
3 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
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