Bring restaurant-menu pancakes home with delicious fiber-rich pancakes.
Banana-Walnut Pancakes with Caramel Topping
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 7
Ingredients
Pancakes
- 2 cups Fiber One™ Complete pancake mix (from 28.3-oz box)
- 1 1/3 cups cold water
- 1/2 cup mashed ripe banana
- 2 tablespoons chopped walnuts
Toppings
- 1 firm ripe banana, sliced
- 2 teaspoons chopped walnuts
- 1/4 cup fat-free caramel topping
Instructions
-
Step1Heat skillet or griddle over medium-high heat or to 375°F. Grease with vegetable oil or shortening.
-
Step2In medium bowl, stir pancake mix and water with fork or wire whisk until smooth (batter will be thin). Stir in mashed banana and 2 tablespoons walnuts.
-
Step3For each pancake, pour slightly less than 1/4 cup batter into hot greased skillet. Cook until bubbles break on surface and edges just begin to dry. Turn; cook about 1 minute or until bottoms are golden brown.
-
Step4Serve pancakes topped with sliced banana, 2 teaspoons walnuts and the caramel topping.
Nutrition
340
Calories
7g
Total Fat
7g
Protein
62g
Total Carbohydrate
21g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 340
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 8%
- Sodium
- 520mg
- 21%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 62g
- 21%
- Dietary Fiber
- 7g
- 28%
- Sugars
- 21g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 4%
- 4%
- Calcium
- 25%
- 25%
- Iron
- 10%
- 10%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
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