Love everything about wings -- except frying them? These taco wings bake up beautifully without the hassle and mess.
Baked Taco Chicken Wings
- Prep Time 15 min
- Total 50 min
- Servings 12
- Ingredients 10
Ingredients
Wings
- 1/2 cup Original Bisquick™ mix
- 1/4 cup vegetable oil
- 1 packet (1 oz) Old El Paso™ Original Taco Seasoning Mix
- 1/4 teaspoon salt
- 3 lb chicken wing sections, thawed if frozen
Herbed Sour Cream
- 1 carton (8 oz) sour cream
- 1 can (4 oz) Old El Paso™ Chopped Green Chiles
- 1/4 cup fresh cilantro leaves
- 2 tablespoons roughly chopped green onions
- 1/4 teaspoon salt
Instructions
-
Step1Heat oven to 450°F. Fit large rectangular wire rack in 18x13-inch rimmed pan; spray both with cooking spray.
-
Step2In large bowl, stir together Bisquick™ mix, oil, taco seasoning mix and salt until blended. Thoroughly pat chicken dry, add to mixture and turn to coat. Place in single layer on rack in pan.
-
Step3Bake 30 to 35 minutes or until chicken is deep brown and juice of chicken is clear when thickest part is cut to bone (at least 165°F).
-
Step4Meanwhile, place Herbed Sour Cream ingredients in blender. Cover and blend 30 to 60 seconds or until smooth. Serve with wings.
Nutrition
150
Calories
11g
Total Fat
8g
Protein
6g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 10%
- Sodium
- 370mg
- 16%
- Potassium
- 80mg
- 2%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 2%
- 2%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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