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Baked Taco Chicken Wings

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By Betty Crocker Kitchens
Updated Jul 16, 2017
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Love everything about wings -- except frying them? These taco wings bake up beautifully without the hassle and mess.

Baked Taco Chicken Wings

  • Prep Time 15 min
  • Total 50 min
  • Servings 12
  • Ingredients 10
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Ingredients

Wings

  • 1/2 cup Original Bisquick™ mix
  • 1/4 cup vegetable oil
  • 1 packet (1 oz) Old El Paso™ Original Taco Seasoning Mix
  • 1/4 teaspoon salt
  • 3 lb chicken wing sections, thawed if frozen

Herbed Sour Cream

  • 1 carton (8 oz) sour cream
  • 1 can (4 oz) Old El Paso™ Chopped Green Chiles
  • 1/4 cup fresh cilantro leaves
  • 2 tablespoons roughly chopped green onions
  • 1/4 teaspoon salt

Instructions

  • Step 
    1
    Heat oven to 450°F. Fit large rectangular wire rack in 18x13-inch rimmed pan; spray both with cooking spray.
  • Step 
    2
    In large bowl, stir together Bisquick™ mix, oil, taco seasoning mix and salt until blended. Thoroughly pat chicken dry, add to mixture and turn to coat. Place in single layer on rack in pan.
  • Step 
    3
    Bake 30 to 35 minutes or until chicken is deep brown and juice of chicken is clear when thickest part is cut to bone (at least 165°F).
  • Step 
    4
    Meanwhile, place Herbed Sour Cream ingredients in blender. Cover and blend 30 to 60 seconds or until smooth. Serve with wings.

Nutrition

150 Calories
11g Total Fat
8g Protein
6g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
370mg
16%
Potassium
80mg
2%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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