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Baked Chicken Nuggets and Waffles

Betty Crocker Kitchens
Updated Nov 18, 2011
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B Smith, restaurateur, author, and respected expert in affordable-yet-elegant living shares a delicious recipe! Chicken and waffles has long been a southern favorite. Lighten it up, by baking it with Bisquick mix.

Baked Chicken Nuggets and Waffles

  • Prep Time 20 min
  • Total 55 min
  • Servings 4
  • Ingredients 12
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Ingredients

Chicken Nuggets

  • 1 1/4 lb boneless skinless chicken breasts, cut into 1-inch cubes
  • 1/4 cup Italian dressing
  • 1 cup Original Bisquick™ mix
  • 1 teaspoon seasoned salt
  • 1/2 teaspoon pepper
  • 2 tablespoons butter or margarine, melted

Waffles

Instructions

  • Step 
    1
    Heat oven to 450°F. Line cookie sheet with foil; spray foil with cooking spray.
  • Step 
    2
    In medium bowl, place chicken and dressing; toss to coat chicken. Refrigerate 15 to 20 minutes, stirring twice.
  • Step 
    3
    In another medium bowl, stir 1 cup Bisquick mix, the seasoned salt and pepper. Coat chicken in mixture a few pieces at a time, coating all sides. Place on cookie sheet; drizzle melted butter over chicken. Bake uncovered 11 to 14 minutes, turning once, until chicken is no longer pink in center.
  • Step 
    4
    Meanwhile, heat waffle iron; grease with shortening or vegetable oil.
  • Step 
    5
    Stir all waffle ingredients except syrup until blended. For each waffle, pour slightly less than 2/3 cup batter onto center of hot waffle iron. Close lid of waffle iron. Bake about 5 minutes or until steaming stops. Carefully remove waffle. Serve with chicken nuggets and syrup.

Nutrition

690 Calories
29g Total Fat
43g Protein
65g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
690
Calories from Fat
260
Total Fat
29g
44%
Saturated Fat
10g
50%
Trans Fat
4g
Cholesterol
165mg
54%
Sodium
1880mg
78%
Potassium
500mg
14%
Total Carbohydrate
65g
22%
Dietary Fiber
2g
9%
Sugars
8g
Protein
43g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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