Bacon flavor bits give you a big punch of smoky flavor without all the fat of traditional bacon.
Bacony Wild Rice
- Prep Time 10 min
- Total 60 min
- Servings 9
- Ingredients 8
Ingredients
- 1 tablespoon olive, canola or soybean oil
- 1 cup uncooked wild rice
- 1 1/2 cups sliced fresh mushrooms (4 oz)
- 4 medium green onions, thinly sliced (1/4 cup)
- 2 1/2 cups water
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup bacon flavor bits or chips
Instructions
-
Step1In 10-inch nonstick skillet, heat oil over medium heat. Add wild rice, mushrooms and onions; cook about 3 minutes, stirring occasionally, until onions are tender.
-
Step2Stir in water, salt and pepper. Heat to boiling, stirring occasionally; reduce heat.
-
Step3Cover; simmer 40 to 50 minutes or until rice is tender; drain if necessary. Stir in bacon bits.
Nutrition
100
Calories
2 1/2g
Total Fat
4g
Protein
16g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 100
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 230mg
- 10%
- Potassium
- 135mg
- 4%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 0g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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