Serve breakfast for dinner with these easy, filling quesadillas made with eggs, black beans, spinach and cheese!
Bacon, Egg and Black Bean Quesadillas
- Prep Time 35 min
- Total 35 min
- Servings 6
- Ingredients 10
Ingredients
- 6 eggs
- 1/3 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup spinach
- 6 tortillas from 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count)
- 6 slices bacon, crisply cooked and crumbled
- 3/4 cup Progresso™ black beans, drained, rinsed
- 3/4 cup shredded sharp Cheddar cheese (3 oz)
- Salsa and sour cream, if desired
Instructions
-
Step1Heat 8-inch nonstick skillet over medium heat. In medium bowl, beat eggs, milk, salt and pepper with whisk until well combined. Add eggs to skillet and cook, stirring frequently, until eggs are nearly cooked through, about 3 minutes; add spinach, and cook 2 to 3 minutes or until spinach is wilted and eggs are cooked through.
-
Step2Spoon egg mixture onto half of each tortilla. Top each with 1 slice bacon, 2 tablespoons black beans and 2 tablespoons shredded cheese. Fold in half.
-
Step3Heat 12-inch nonstick skillet over medium heat. Cook 2 filled tortillas at a time 3 to 4 minutes, turning once, until golden brown and thoroughly heated. Cut into wedges. Serve with salsa and sour cream.
Nutrition
340
Calories
17g
Total Fat
18g
Protein
27g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 340
- Calories from Fat
- 160
- Total Fat
- 17g
- 27%
- Saturated Fat
- 7g
- 35%
- Trans Fat
- 1g
- Cholesterol
- 210mg
- 70%
- Sodium
- 910mg
- 38%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 2g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 0%
- 0%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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