Bacon-Cheddar-Spinach Breakfast Wrap
Jessica Walker
Updated Mar 10, 2023
Bacon, egg, cheddar cheese and spinach combine to make this portable breakfast wrap an instant winner for breakfast on the go!
Bacon-Cheddar-Spinach Breakfast Wrap
- Prep Time 10 min
- Total 10 min
- Servings 1
- Ingredients 6
Ingredients
- 1 egg
- 1 teaspoon water
- 2 tablespoons shredded Cheddar cheese
- 1 slice cooked bacon
- 1 tortilla from 1 package (8.2 oz) Old El Paso™ Flour Tortillas for Soft Tacos and Fajitas (10 count)
- Handful of spinach
Instructions
-
Step1Spray 6-inch skillet with cooking spray.
-
Step2In small bowl, beat egg and water until combined. Heat skillet over medium-low heat, and pour egg mixture into skillet. Gently tilt or swirl skillet to ensure liquid egg covers entire bottom of skillet. Continue to cook until egg is no longer liquid. Top with cheese and bacon.
-
Step3Loosen around edge a bit with spatula. Place tortilla on top of egg, and flip onto plate. Place spinach leaves in middle, and roll up. Serve immediately.
Nutrition
250
Calories
15g
Total Fat
14g
Protein
13g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Wrap
- Calories
- 250
- Calories from Fat
- 140
- Total Fat
- 15g
- 23%
- Saturated Fat
- 6g
- 32%
- Trans Fat
- 0g
- Cholesterol
- 210mg
- 70%
- Sodium
- 460mg
- 19%
- Potassium
- 200mg
- 6%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 4%
- 4%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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