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Bacon and Tomato Frittata

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By Betty Crocker Kitchens
Updated Sep 8, 2010
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Whip up a hearty egg dish in just 20 minutes - breakfast, lunch or dinner.

Bacon and Tomato Frittata

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 1 carton (16 oz) cholesterol-free fat-free egg product
  • 1/4 teaspoon salt-free garlic-and-herb seasoning
  • 1/4 teaspoon salt
  • 2 teaspoons vegetable oil
  • 4 medium green onions, sliced (1/4 cup)
  • 2 large roma (plum) tomatoes, sliced
  • 1/2 cup shredded sharp Cheddar cheese (2 oz)
  • 2 tablespoons real bacon pieces (from 2.8-oz package)
  • 2 tablespoons light sour cream

Instructions

  • Step 
    1
    In medium bowl, mix egg product, garlic-and-herb seasoning and salt; set aside.
  • Step 
    2
    In 10-inch nonstick ovenproof skillet, heat oil over medium heat. Add onions; cook and stir 1 minute. Reduce heat to medium-low. Pour in egg mixture. Cook 6 to 9 minutes, gently lifting edges of cooked portions with spatula so that uncooked egg mixture can flow to bottom of skillet, until set.
  • Step 
    3
    Set oven control to broil. Top frittata with tomatoes, cheese and bacon. Broil with top 4 inches from heat 1 to 2 minutes or until cheese is melted. Top each serving with sour cream.

Nutrition

170 Calories
9g Total Fat
18g Protein
5g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
510mg
21%
Potassium
300mg
9%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
6%
Sugars
3g
Protein
18g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
6%
6%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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