Whip up a hearty egg dish in just 20 minutes - breakfast, lunch or dinner.
Bacon and Tomato Frittata
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 9
Ingredients
- 1 carton (16 oz) cholesterol-free fat-free egg product
- 1/4 teaspoon salt-free garlic-and-herb seasoning
- 1/4 teaspoon salt
- 2 teaspoons vegetable oil
- 4 medium green onions, sliced (1/4 cup)
- 2 large roma (plum) tomatoes, sliced
- 1/2 cup shredded sharp Cheddar cheese (2 oz)
- 2 tablespoons real bacon pieces (from 2.8-oz package)
- 2 tablespoons light sour cream
Instructions
-
Step1In medium bowl, mix egg product, garlic-and-herb seasoning and salt; set aside.
-
Step2In 10-inch nonstick ovenproof skillet, heat oil over medium heat. Add onions; cook and stir 1 minute. Reduce heat to medium-low. Pour in egg mixture. Cook 6 to 9 minutes, gently lifting edges of cooked portions with spatula so that uncooked egg mixture can flow to bottom of skillet, until set.
-
Step3Set oven control to broil. Top frittata with tomatoes, cheese and bacon. Broil with top 4 inches from heat 1 to 2 minutes or until cheese is melted. Top each serving with sour cream.
Nutrition
170
Calories
9g
Total Fat
18g
Protein
5g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 4 1/2g
- 22%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 7%
- Sodium
- 510mg
- 21%
- Potassium
- 300mg
- 9%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 2g
- 6%
- Sugars
- 3g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 6%
- 6%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
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