Who said you can’t have mashed potatoes in the summer? This mash-up of roasted garlic mashed potatoes and lemony avocados makes the perfect side dish for a summer barbecue. Great with chili-lime grilled chicken!
Avocado Potato Mash Up
- Prep Time 15 min
- Total 15 min
- Servings 8
- Ingredients 6
Ingredients
- 1 pouch (4.7 oz) Betty Crocker™ roasted garlic mashed potatoes
- 2 cups water
- 2 medium avocados, pitted, peeled
- 2 teaspoons fresh lemon juice
- 1/4 to 1/2 teaspoon Frank's™ RedHot™ Original cayenne pepper sauce
- Chopped fresh cilantro, if desired
Instructions
-
Step1Make potatoes as directed on pouch, omitting butter and milk.
-
Step2Meanwhile, in medium bowl, mash avocados; stir in lemon juice and pepper sauce. Stir avocado mixture into potatoes. Garnish with cilantro.
Nutrition
130
Calories
6g
Total Fat
2g
Protein
16g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1/2g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 250mg
- 10%
- Potassium
- 410mg
- 12%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 0g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 4%
- 4%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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