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Avocado Potato Mash Up

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By Betty Crocker Kitchens
Updated Sep 9, 2016
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Who said you can’t have mashed potatoes in the summer? This mash-up of roasted garlic mashed potatoes and lemony avocados makes the perfect side dish for a summer barbecue. Great with chili-lime grilled chicken!

Avocado Potato Mash Up

  • Prep Time 15 min
  • Total 15 min
  • Servings 8
  • Ingredients 6
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Ingredients

  • 1 pouch (4.7 oz) Betty Crocker™ roasted garlic mashed potatoes
  • 2 cups water
  • 2 medium avocados, pitted, peeled
  • 2 teaspoons fresh lemon juice
  • 1/4 to 1/2 teaspoon Frank's™ RedHot™ Original cayenne pepper sauce
  • Chopped fresh cilantro, if desired

Instructions

  • Step 
    1
    Make potatoes as directed on pouch, omitting butter and milk.
  • Step 
    2
    Meanwhile, in medium bowl, mash avocados; stir in lemon juice and pepper sauce. Stir avocado mixture into potatoes. Garnish with cilantro.

Nutrition

130 Calories
6g Total Fat
2g Protein
16g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1/2g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
250mg
10%
Potassium
410mg
12%
Total Carbohydrate
16g
5%
Dietary Fiber
3g
12%
Sugars
0g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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