You're 15 minutes away from a homemade creamy seafood soup.
Avocado-Crab Soup
- Prep Time 10 min
- Total 15 min
- Servings 4
- Ingredients 7
Ingredients
- 2 1/4 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
- 1 green onion, cut into about 1-inch pieces
- 1 small garlic clove
- 1 tablespoon lemon juice
- 2 medium avocados, peeled and cut up
- 1 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
- 1 package (6 oz) frozen crabmeat, thawed, drained and cartilage removed
Make With
Progresso Broth
Instructions
-
Step1Heat broth, water, onion and garlic to boiling in 2-quart saucepan. Pour hot mixture into food processor or blender. Add lemon juice and avocados. Cover and process about 30 seconds or until smooth.
-
Step2Pour blended mixture back into saucepan. Stir in yogurt and crabmeat. Heat, stirring constantly, just until hot.
Nutrition
235
Calories
15 g
Total Fat
17 g
Protein
12 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 235
- Calories from Fat
- 135
- Total Fat
- 15 g
- Saturated Fat
- 3 g
- Cholesterol
- 45 mg
- Sodium
- 640 mg
- Potassium
- 950 mg
- Total Carbohydrate
- 12 g
- Dietary Fiber
- 4 g
- Protein
- 17 g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 8%
- 8%
- Calcium
- 18%
- 18%
- Iron
- 8%
- 8%
Exchanges:
2 Vegetable; 2 Lean Meat; 2 Fat;Tips from the Betty Crocker Kitchens
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