Autumn Gumbo

Name: Autumn Gumbo
Prep time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Cajun
Ingredients: 1/3 cup vegetable oil; 1/3 cup Gold Medal™ all-purpose flour; 1 package (10 oz) frozen diced celery, onion, and red and green bell peppers, thawed, squeezed to drain; 4 cloves garlic, finely chopped; 2 cups cubed butternut squash; 1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained; 2 to 2 1/2 cups Progresso™ chicken broth (from 32-oz carton); 1 1/2 teaspoons Creole seasoning; 3 cups shredded cooked chicken; 1 1/2 cups frozen cut okra, thawed; 2 pouches (8.5 oz each) ready to- serve Cajun-style rice; 6 slices bacon, crisply cooked, coarsely crumbled

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Betty Crocker Kitchens

Updated Nov 24, 2011

Autumn Gumbo

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Prep Time 45 min
Total 45 min
Servings 6
Ingredients 12

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Ingredients

1/3 cup vegetable oil
1/3 cup Gold Medal™ all-purpose flour
1 package (10 oz) frozen diced celery, onion, and red and green bell peppers, thawed, squeezed to drain
4 cloves garlic, finely chopped
2 cups cubed butternut squash
1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
2 to 2 1/2 cups Progresso™ chicken broth (from 32-oz carton)
1 1/2 teaspoons Creole seasoning
3 cups shredded cooked chicken
1 1/2 cups frozen cut okra, thawed
2 pouches (8.5 oz each) ready to- serve Cajun-style rice
6 slices bacon, crisply cooked, coarsely crumbled

Make With

Gold Medal Flour

Instructions

Step
1

In small microwavable bowl, stir oil and flour with whisk. Microwave uncovered on High about 4 minutes, stirring every 45 seconds, until caramel colored.
Step
2

Carefully pour roux mixture into 4-quart Dutch oven. Heat over medium heat until hot. Add bell pepper mix and garlic. Cook 2 to 3 minutes, stirring frequently. Add squash; cook 5 minutes.
Step
3

Stir in tomatoes, 2 cups broth and Creole seasoning. Heat to boiling; reduce heat. Cover; simmer 20 minutes, stirring occasionally and adding 1/2 cup more broth if needed. Stir in chicken and okra; simmer 5 to 10 minutes longer.
Step
4

Meanwhile, cook rice in microwave as directed on package. Serve gumbo with rice. Sprinkle with bacon.

Nutrition

504 Calories

20g Total Fat

32g Protein

48g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 504

Total Fat: 20g; 0%

Saturated Fat: 3g; 0%

Sodium: 1597mg; 0%

Total Carbohydrate: 48g; 0%

Dietary Fiber: 5g; 0%

Protein: 32g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 0%; 0%

Calcium: 0%; 0%

Iron: 0%; 0%

Exchanges:

2 1/2 Starch; 2 Vegetable; 3 Very Lean Meat; 2 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Autumn Gumbo

Autumn Gumbo

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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