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Autumn Gumbo

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By Betty Crocker Kitchens
Updated Nov 24, 2011
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Enjoy this Cajun-style autumn gumbo made with Muir Glen® organic diced tomatoes, chicken and veggies – a wonderful dinner dish served with rice.

Autumn Gumbo

  • Prep Time 45 min
  • Total 45 min
  • Servings 6
  • Ingredients 12
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Ingredients

  • 1/3 cup vegetable oil
  • 1/3 cup Gold Medal™ all-purpose flour
  • 1 package (10 oz) frozen diced celery, onion, and red and green bell peppers, thawed, squeezed to drain
  • 4 cloves garlic, finely chopped
  • 2 cups cubed butternut squash
  • 1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
  • 2 to 2 1/2 cups Progresso™ chicken broth (from 32-oz carton)
  • 1 1/2 teaspoons Creole seasoning
  • 3 cups shredded cooked chicken
  • 1 1/2 cups frozen cut okra, thawed
  • 2 pouches (8.5 oz each) ready to- serve Cajun-style rice
  • 6 slices bacon, crisply cooked, coarsely crumbled
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    In small microwavable bowl, stir oil and flour with whisk. Microwave uncovered on High about 4 minutes, stirring every 45 seconds, until caramel colored.
  • Step 
    2
    Carefully pour roux mixture into 4-quart Dutch oven. Heat over medium heat until hot. Add bell pepper mix and garlic. Cook 2 to 3 minutes, stirring frequently. Add squash; cook 5 minutes.
  • Step 
    3
    Stir in tomatoes, 2 cups broth and Creole seasoning. Heat to boiling; reduce heat. Cover; simmer 20 minutes, stirring occasionally and adding 1/2 cup more broth if needed. Stir in chicken and okra; simmer 5 to 10 minutes longer.
  • Step 
    4
    Meanwhile, cook rice in microwave as directed on package. Serve gumbo with rice. Sprinkle with bacon.

Nutrition

504 Calories
20g Total Fat
32g Protein
48g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
504
Total Fat
20g
0%
Saturated Fat
3g
0%
Sodium
1597mg
0%
Total Carbohydrate
48g
0%
Dietary Fiber
5g
0%
Protein
32g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 1/2 Starch; 2 Vegetable; 3 Very Lean Meat; 2 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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