Tempura veggies move over! These sweet potato wedges pack great Asian flavor and crunch without frying.
Asian-Style Oven-Fried Sweet Potatoes
- Prep Time 10 min
- Total 40 min
- Servings 4
- Ingredients 7
Ingredients
- 1/3 cup Progresso™ panko crispy bread crumbs
- 1/4 teaspoon coarse (kosher or sea) salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground ginger
- 1 large dark-orange sweet potato (1 lb), peeled, cut crosswise in half, then cut into 3x3/4-inch wedges
- 1 tablespoon canola or olive oil
- 1/8 teaspoon crushed red pepper flakes
Make With
Progresso Breadcrumbs
Instructions
-
Step1Heat oven to 400°F. Line 15x10x1- inch pan with foil; spray foil with cooking spray.
-
Step2In small bowl, mix bread crumbs, salt, garlic powder and ginger. In large bowl, toss potato wedges, oil and pepper flakes. Add crumb mixture; toss to coat.
-
Step3Spread potatoes in single layer in pan; sprinkle any remaining crumb mixture on potatoes.
-
Step4Bake 25 to 30 minutes or until crumbs are golden brown and potatoes are tender.
Nutrition
130
Calories
4 1/2g
Total Fat
2g
Protein
21g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 115mg
- 5%
- Potassium
- 330mg
- 10%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 5g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 270%
- 270%
- Vitamin C
- 10%
- 10%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 1 Other Carbohydrate; 1 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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