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Asian-Style Chicken Salad

Betty Crocker Kitchens
Updated Jun 5, 2009
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Dive into a salad with crispy chicken, crunchy veggies, sweet oranges and a tangy Asian dressing.

Asian-Style Chicken Salad

  • Prep Time 15 min
  • Total 25 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 1 cup Original Bisquick™ mix
  • 1/4 cup flaked coconut
  • 1 bag (11.75 oz) Asian-style salad kit (greens, carrots, snow peas, radishes, noodles, sesame-ginger dressing)
  • 1 lb boneless skinless chicken breasts, cut into about 24 (1 1/2-inch) pieces
  • 1/4 cup vegetable oil
  • 1 can (11 oz) mandarin orange segments, drained
  • 4 medium green onions, sliced (1/4 cup)
  • 1/2 cup roasted Asian sesame dressing

Instructions

  • Step 
    1
    In 1-gallon resealable food-storage plastic bag, mix Bisquick mix and coconut. Pour sesame-ginger dressing from salad kit into medium bowl. Add chicken pieces to dressing; stir well to coat chicken.
  • Step 
    2
    Shake about 6 chicken pieces at a time in bag of Bisquick mixture until coated. Shake off any extra mixture.
  • Step 
    3
    In 12-inch skillet, heat oil over medium heat. Place chicken pieces in single layer in skillet; cook 6 to 8 minutes, turning occasionally, until chicken is browned on outside and no longer pink in center. Cool 5 minutes. Meanwhile, divide greens among 4 plates.
  • Step 
    4
    Top each salad with warm chicken pieces, noodles, orange segments and onions. Drizzle with roasted Asian sesame dressing.

Nutrition

640 Calories
38g Total Fat
30g Protein
45g Total Carbohydrate
20g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
640
Calories from Fat
340
Total Fat
38g
59%
Saturated Fat
8g
39%
Trans Fat
1g
Cholesterol
70mg
23%
Sodium
1060mg
44%
Potassium
370mg
10%
Total Carbohydrate
45g
15%
Dietary Fiber
3g
13%
Sugars
20g
Protein
30g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
70%
70%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 7 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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