Large portabellas stuffed with rice and sautéed veggies give you a tasty dinner. Perfect if you love Asian cuisine.
Asian Stuffed Portabellas
- Prep Time 55 min
- Total 1 hr 10 min
- Servings 4
- Ingredients 12
Ingredients
- 3/4 cup uncooked regular brown rice
- 1 1/2 cups water
- 4 large portabella mushrooms (4 to 5 inches in diameter), stems removed
- 1 tablespoon canola oil
- 1 1/2 cups shredded coleslaw mix
- 1/2 cup cut-up snow pea pods
- 1/4 cup sliced green onions (4 medium)
- 1 tablespoon finely chopped gingerroot
- 1 clove garlic, finely chopped
- 1/4 cup reduced-sodium soy sauce
- 2 teaspoons sesame oil
- 4 teaspoons sesame seed
Instructions
-
Step1Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray. In 1 1/2 quart saucepan, heat brown rice and water to boiling; reduce heat. Cover and simmer 45 to 50 minutes or until water is absorbed.
-
Step2Meanwhile, place mushrooms in pan, gill side down. Bake 5 minutes or until tender and beginning to brown.
-
Step3In 10-inch nonstick skillet, heat canola oil over medium-high heat. Add coleslaw mix, snow pea pods, green onions, gingerroot and garlic to oil. Cook 2 to 3 minutes, stirring frequently, until coleslaw mix is wilted and vegetables are crisp-tender. Stir in cooked rice; sprinkle with soy sauce and sesame oil. Cook rice mixture, tossing gently with soy sauce and oil, until thoroughly heated; remove from heat.
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Step4In pan, turn mushrooms gill side up. For each serving, spoon about 3/4 cup rice mixture onto mushroom and sprinkle with 1 teaspoon sesame seed. Bake 13 to 15 minutes or until sesame seed begins to turn brown.
Nutrition
250
Calories
9g
Total Fat
7g
Protein
35g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 560mg
- 23%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 6g
- 24%
- Sugars
- 5g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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