Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a light dinner recipe? Then check out this Asian stir-fry salad that’s ready in just 20 minutes.
Asian Steak Salad
- Prep Time 15 min
- Total 20 min
- Servings 6
- Ingredients 7
Ingredients
- 1 pound cut-up beef for stir-fry
- 1 package (3 ounces) Oriental-flavor ramen noodle soup mix
- 1/2 cup Asian marinade and dressing
- 1 bag (10 ounces) romaine and leaf lettuce mix
- 1 cup fresh snow (Chinese) pea pods
- 1/2 cup matchstick-cut carrots (from 10-ounce bag)
- 1 can (11 ounces) mandarin orange segments, drained
Instructions
-
Step1Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Place beef in skillet; sprinkle with 1 teaspoon seasoning mix from soup mix. (Discard remaining seasoning mix.) Cook beef 4 to 5 minutes, stirring occasionally, until brown. Stir in 1 tablespoon of the dressing.
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Step2Break block of noodles from soup mix into small pieces. Mix noodles, lettuce, pea pods, carrots, and orange segments in large bowl. Add remaining dressing; toss until well coated. Divide mixture among individual serving plates. Top with beef strips.
Nutrition
190
Calories
3g
Total Fat
18g
Protein
24g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 25
- Total Fat
- 3g
- 4%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 13%
- Sodium
- 570mg
- 24%
- Potassium
- 520mg
- 15%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 9g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 25%
- 25%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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