Asian Steak Salad

Name: Asian Steak Salad
Prep time: 15 min
Total time: 20 min
Yield: 6
Cuisine: Chinese
Ingredients: 1 pound cut-up beef for stir-fry; 1 package (3 ounces) Oriental-flavor ramen noodle soup mix; 1/2 cup Asian marinade and dressing; 1 bag (10 ounces) romaine and leaf lettuce mix; 1 cup fresh snow (Chinese) pea pods; 1/2 cup matchstick-cut carrots (from 10-ounce bag); 1 can (11 ounces) mandarin orange segments, drained

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By Betty Crocker Kitchens

Updated Aug 18, 2010

Asian Steak Salad

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Prep Time 15 min
Total 20 min
Servings 6
Ingredients 7

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Ingredients

1 pound cut-up beef for stir-fry
1 package (3 ounces) Oriental-flavor ramen noodle soup mix
1/2 cup Asian marinade and dressing
1 bag (10 ounces) romaine and leaf lettuce mix
1 cup fresh snow (Chinese) pea pods
1/2 cup matchstick-cut carrots (from 10-ounce bag)
1 can (11 ounces) mandarin orange segments, drained

Instructions

Step
1

Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Place beef in skillet; sprinkle with 1 teaspoon seasoning mix from soup mix. (Discard remaining seasoning mix.) Cook beef 4 to 5 minutes, stirring occasionally, until brown. Stir in 1 tablespoon of the dressing.
Step
2

Break block of noodles from soup mix into small pieces. Mix noodles, lettuce, pea pods, carrots, and orange segments in large bowl. Add remaining dressing; toss until well coated. Divide mixture among individual serving plates. Top with beef strips.

Nutrition

190 Calories

3g Total Fat

18g Protein

24g Total Carbohydrate

9g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 190

Calories from Fat: 25

Total Fat: 3g; 4%

Saturated Fat: 1g; 4%

Trans Fat: 0g

Cholesterol: 40mg; 13%

Sodium: 570mg; 24%

Potassium: 520mg; 15%

Total Carbohydrate: 24g; 8%

Dietary Fiber: 3g; 12%

Sugars: 9g

Protein: 18g

% Daily Value*:

Vitamin A: 80%; 80%

Vitamin C: 25%; 25%

Calcium: 4%; 4%

Iron: 15%; 15%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Asian Steak Salad

Asian Steak Salad

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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