Asian Salmon with Potatoes and Broccoli Sheet-Pan Dinner
Updated Sep 20, 2016
This Asian-inspired sheet-pan supper gets a tasty, flavorful meal on the table in less than an hour. And cleanup is easy with just one pan to clean!
Asian Salmon with Potatoes and Broccoli Sheet-Pan Dinner
- Prep Time 20 min
- Total 50 min
- Servings 4
- Ingredients 13
Ingredients
Potatoes
- 2 tablespoons toasted sesame oil
- 1 teaspoon chili garlic sauce
- 1 teaspoon soy sauce
- 1/4 teaspoon salt
- 1 lb small new potatoes, quartered
Broccoli and Salmon
- 2 tablespoons packed brown sugar
- 2 tablespoons soy sauce
- 2 tablespoons butter, melted
- 1 tablespoon natural rice vinegar
- 1/4 teaspoon salt
- 4 (4 oz) salmon filets, skin on
- 1/2 lb fresh broccoli florets (about 4 cups)
- 2 green onions, sliced on the bias
Instructions
-
Step1Heat oven to 425°F. Spray large, rimmed sheet pan with cooking spray.
-
Step2In large bowl, mix sesame oil, chili garlic sauce, 1 teaspoon soy sauce and 1/4 teaspoon salt. Add potatoes, and toss to coat. Place potatoes skin side down in single layer on pan. Roast potatoes 20 minutes. Remove from oven. Turn potatoes skin side up, and make room for broccoli and salmon.
-
Step3In same large bowl, mix brown sugar, 2 tablespoons soy sauce, the butter, vinegar and 1/4 teaspoon salt. Transfer 2 tablespoons of the mixture to medium bowl. Add salmon to mixture in medium bowl; turn to coat. Add broccoli to large bowl, and toss to coat. Add salmon, skin side down, to pan with potatoes; add broccoli. Pour any remaining mixture from both bowls over salmon and broccoli. Roast 12 to 15 minutes or until salmon is cooked through and flakes easily with a fork, and potatoes are fork-tender. Top with green onions.
Nutrition
410
Calories
22g
Total Fat
21g
Protein
31g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 410
- Calories from Fat
- 200
- Total Fat
- 22g
- 34%
- Saturated Fat
- 7g
- 33%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 21%
- Sodium
- 950mg
- 39%
- Potassium
- 1040mg
- 30%
- Total Carbohydrate
- 31g
- 10%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 9g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 50%
- 50%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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